Most Recent Blogs
How to Navigate Loneliness During The Holidays
How to Navigate Loneliness During The Holidays Despite what we see in movies and commercials depicting this time of year, many people end upspending important holidays ...
Boundaries, Not Grudges: Protecting Your Peace During the Holidays
The holidays are marketed as a time of joy, connection, and gratitude. However, for many, they’re also a time of emotional overload, family pressure, and old ...
6 Lessons of Resilience That I’ve Learned from My Clients
As a therapist, I often find myself in awe of the incredible resilience I witness in myclients. Resilience isn’t just about bouncing back from adversity. It ...
Do I Have A Phone Addiction?
Do I Have A Phone Addiction? What is the first item you reach for in the morning when you wake up? Is it a book? Is ...
All Blogs
Reclaiming Anger: Why It’s Time to Change the Conversation
Reclaiming Anger: Why It’s Time to Change the Conversation Anger gets a bad rap. We hear phrases like "calm down," "don't be so angry," or "you have to controlyour temper" as if anger is a ...
5 Ways In-Laws Can Affect Your Marriage
5 Ways In-Laws Can Affect Your Marriage You marry your person and you couldn’t be happier. You are ready to embark on your lifetogether and create the life you envisioned. Have you thought about how ...
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1
Book Review: Set Boundaries, Find Peace by Nedra Glover Tawwab Part 1 Boundaries can feel complicated. Many of us were not taught to have healthy boundaries aschildren and unfortunately it’s not something that our brain ...
7 Impacts of Social Media on a Relationships
7 Impact of Social Media on a Relationships In today’s digital age, social media has become an integral part of our daily lives. From sharing moments with friends to keeping up with current events, platforms ...
4 Types of Intimacy in a Relationship
4 Types of Intimacy in a Relationship Intimacy can be defined as feeling closely connected to an individual in your life in the areas ofemotional, physical, intellectual, and spiritual. If you would ask 100 different ...
4 ways to help with holiday recouping
Holiday recouping is not something that people like to think about as they get ready for the holiday season ...
1 Intense Concern of Social Media and Teenagers
1 Intense Concern of Social Media and Teenagers There is an increasing concern linked to social media and teenagers in today's society. This is a pattern that I consistently keep running into when it comes ...
Jealousy Struggles
Jealousy Struggles Becoming jealous of your significant other when they interact with another person of theopposite sex isn’t a pleasant feeling to have, but is something that one can fix and work throughif they are ...
Are Politics Causing A Problem In Your Relationship?
Remember the saying, “you should never talk about sex, religion or politics at the dinner table,”? Well, today I want to talk about how politics may be causing problems in your relationship. It’s the year ...
Imposter Syndrome
Are You Plagued With Imposter Syndrome? You find you are second guessing yourself, your skill level, your education, and don’t feel worthy to have a few extra letters behind your name, even though you ...
The Power of Comfort TV Shows
Watching your favorite comfort TV shows can actually help your mental health! ...
Brainspotting
Curious about brainspotting? Need treatment for trauma? Learn what brainspotting is and how it can help you! ...
Healthy Conflict
Healthy Conflict In A Relationship Conflict is something that every person has to go through no matter what the relationship may be. When people think of conflict, their mind goes straight to arguing or a ...
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