Most Recent Blogs
When “I’m Fine” Isn’t Fine: Recognizing the Warning Signs of Suicide
They go to work. Take care of their families. Answer texts. Make jokes. Show up for everyone else.And underneath all of that, they may be carrying ...
What does “Inner Child” Entail?
You may have heard the term “inner child” before, but don’t know what that means, especiallywhen it pertains to therapy and improving oneself. Inner child is ...
Performative Self-Care: What Actually Helps vs. What Just Looks Good
The Instagram Version of Self-CareScroll through social media and you'll see self-care packaged as bubble baths, face masks, andexpensive candles. While there's nothing wrong with these ...
When the Workplace Changes: Navigating Transitions with Self-Compassion
One of the most common themes people share is how deeply workplace changes can affecttheir sense of balance, identity, and overall well-being.Whether it’s a reorganization, a ...
All Blogs
Abandonment, Addiction, Affairs, Anger, Anxiety, Codependent, Communication, Counterdependent, Depression, Family Counseling, Grief, Individual Therapy, Marital Therapy, Marriage, Parenting, Relationships, Self-Help
How To Find The Right Counselor near Carmel, IN
How to Find the Best Counselor in Carmel, IN (Serving Indianapolis & Surrounding Areas) If you’re searching for a counselor in Carmel, Indiana, or the Indianapolis & surrounding areas, you’re doing so for an important ...
Perfectionism Is a Trap: Here’s How to Let It Go
Perfectionism sounds like a good thing. It sounds like high standards, attention to detail, anddoing your best work. But if you've lived with perfectionism, you know it's not about excellence.It's a trap. And like any ...
Self-Differentiation
Self-differentiation is a form of emotional regulation, an ability to stay calm in the face of a storm. It's difficult to achieve, but fantastic to experience! ...
Domestic Violence Is Not “Just Physical”
When we hear domestic violence, most people imagine bruises, broken objects, or explosive arguments. The truth is: domestic violence often begins long before anything physical ever happens and in many cases, it never becomes physical ...
Moms Who Are Barely Holding It Together:Navigating Exhaustion
The Invisible Load of MotherhoodThere’s a specific kind of exhaustion that comes from being the mom who holds everythingtogether. You keep track of schedules, manage emotions, anticipate everyone’s needs — all whilerunning on empty.Signs You’re ...
How to Navigate Loneliness During The Holidays
How to Navigate Loneliness During The Holidays Despite what we see in movies and commercials depicting this time of year, many people end upspending important holidays alone. Some people don’t have a big support circle ...
Boundaries, Not Grudges: Protecting Your Peace During the Holidays
The holidays are marketed as a time of joy, connection, and gratitude. However, for many, they’re also a time of emotional overload, family pressure, and old wounds that resurface around the dinner table. As a ...
6 Lessons of Resilience That I’ve Learned from My Clients
As a therapist, I often find myself in awe of the incredible resilience I witness in myclients. Resilience isn’t just about bouncing back from adversity. It is about finding waysto move forward, adapt, and grow ...
Do I Have A Phone Addiction?
Do I Have A Phone Addiction? What is the first item you reach for in the morning when you wake up? Is it a book? Is it your significant others’ hand? Or is it your ...
Understanding Relationship OCD: Why You Constantly Question Your Love Life
Understanding Relationship OCD: Why You Constantly Question Your Love Life Have you ever found yourself obsessively questioning your relationship? Do thoughts like “Do Ireally love my partner?” or “What if they aren’t the one?” play ...
Do I Have Decision Fatigue?
Do I Have Decision Fatigue? Decision fatigue is a real thing. Have you ever felt like you have difficulty making even the smallest decision? It could be as simple as figuring out what to feed ...
5 Steps to Heal from Childhood Emotional Neglect as an Adult
5 Steps to Heal from Childhood Emotional Neglect as an Adult If you grew up feeling unseen, unheard, or like your emotions didn’t matter, you may have experienced childhood emotional neglect (CEN). Unlike physical abuse ...
Group Therapy for Men: A Space for Connection and Growth
Group Therapy for Men: A Space for Connection and Growth Every Tuesday evening at 6 p.m., a group of men gathers in my therapy practice. Somearrive after a long day of work, others after navigating ...
Categories
Abandonment
Addiction
Affairs
Anger
Anxiety
Codependent
Communication
Counterdependent
Depression
Differentiation
Divorce
Family Counseling
Grief
Individual Therapy
Intimacy
Marital Therapy
Marriage
Parenting
PTSD
Relationships
Self Abandonment
Self-Help
Separation
Shame
Uncategorized
Vulnerability
Our Blog