As most brides are walking down the aisle the last thought going through their heads is most likely how difficult it may be one day to open up and be vulnerable with their...
Being Vulnerable in Your Marriage May Be Harder Than it Seems
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Category: Communication
Emotional Anorexia
Most people are familiar with the term anorexia. When they hear the term they think of an eating disorder. People can also suffer from emotional anorexia. I see emotional...
Positive Energy is Contagious!
Have you ever heard the phrase, “Being happy is a choice” or “Choose to have a good day”? I’ve recently noticed a trend in “positive thinking” speakers and authors. I agree, we...
Does True Love Exist?
Does true love exist? Most of us believe in true love to an extent and see it as magical and intoxicating. We associate true love with very powerful feelings, but is that it? If...
Why Couples Can’t Communicate
So many couples entering marriage counseling cite communication as their chief complaint. The problem isn’t that they can’t communicate. The problem is they have stopped...
Are You An Over-Functioner?
Are you tired? Overworked? Overwhelmed? Feel like you can’t stop doing everything that you do or things will just fall apart? You are probably overfunctioning - BIG TIME!...
Why Do We Tell And Re-Tell Our Stories?
Know someone who is constantly telling the ‘stories’ of their life? Or is it you? We often tell our stories in great detail, with all of the drama, the exasperation, the angst,...
Victimy or Validating?
If you don’t know the difference between being a victim vs. validating your partner, you’re in trouble! Knowing the difference determines whether conflicts in your relationships...
Forgiveness ~ The Ultimate ‘F’ Word!
Why should we forgive someone who has hurt us? It feels like the most unnatural thing in the world, doesn’t it? It feels like we will hurt MORE if we forgive, doesn't it? If...
What’s At The Heart of YOUR Marital Issues?
Do you know what’s at the heart of your marital issues? What I’m talking about are the core issues, the deep fears and insecurities buried inside you and your spouse. If you...
What NOT To Do After An Affair
There is little less painful than witnessing the devastation people suffer in the wake of an affair. Handling it the wrong way, however, will most likely lead to the agony of a...
What Did We Get Married For Anyway?
Marriage vows make me chuckle. We get all dressed up and arrange all the pomp and circumstance to publicly profess our vows to one another. In reality, however, nobody has any...
The Driver of Codependence? Abandonment
Codependence hurts. It is giving and giving and giving more, wanting something desperately in return – for someone to care enough to love us the same way in return. But what...
The Amazing Parallels of Life
I had a few spectacular moments of clarity this week! I witnessed someone being very short with their elderly parent for what seemed like no reason other than impatience. Less...
How To Have An Awesome Marriage
People search the world over to find out how to have an awesome marriage, but do you know why they have such a hard time finding it? It is because they want what is easy, not...
Do You Hear Yourself?
I work really hard with people on how to not take angry outbursts personally and to respond in a healthier way - but this one is for you – those with the angry retorts, venomous...
What do you think?
Well, I have this problem and was wondering, what would you do? Can you believe he acted like that, what should I do about that? I don't want to leave her, but she is just not...
Let’s start at the beginning!
I was born and raised in Indianapolis with an older brother and a younger brother (yes, I do have middle child syndrome). I went to Decatur Central High School and went to Purdue...
Emotional Anorexia
Most people are familiar with the term anorexia. When they hear the term they think of an eating disorder. People can also suffer from emotional anorexia. I see emotional...
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