How Therapy Works

Marital, individual, couples or family therapy is designed to help you identify personal struggles and make healthy changes. Therapy is not just about a painful childhood. Many of my clients have what they call “a normal childhood.” Some of my clients have...

Shame is Good! What?

What is shame? How does it work? Is it something to avoid or learn from? Do you find yourself thinking any of the following? I have to prove myself to others I have to hide who I am on this inside to others I can’t handle my insecurities I feel guilty and...

Judging, Right or Wrong

How many colors can you see in this picture? How many shades, variances, and subtleties? Your judgement is unique to you and there is no one else like you. Each person is a complex individual, designed in their own special mold. Everyone’s situation is different...

Anger, The Great Cover-Up for Fear

Your recovery is about you and recognizing that you are not defined by the things that happen to you. Your recovery is about being separate, having a self, (self-identity) from the things that happen around you. Your recovery is not about wanting to change others, but...