by Sarita Barthuly | Mar 6, 2024 | Self-Help, Anxiety, Individual Therapy, Marriage
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not alone. I continually hear clients describe these kinds of feelings and the frustration... by Chelsea | Oct 26, 2023 | Self-Help, Individual Therapy
Fight or Flight Response Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight response. This response is... by Javan | Jan 30, 2020 | Communication, Relationships
Blame Is Ugly The Blame Game is a trap to keep you in a lower position in life. Blaming says, “there’s nothing I can do about how I feel or respond to this scenario. I have no control, so I’m a victim.” It also perpetuates the “she or he is the bad guy, villain, and... by Jasleen | Jan 23, 2019 | Abandonment, Anxiety, Individual Therapy, Self-Help, Shame
Are you letting your emotions control you instead of the other way around? Maybe you get angry and lash out with insults and criticisms you regret later. Or, maybe you feel like everything is spiraling out of control and are instantly in the midst of a highly anxious... by Karen | Apr 12, 2018 | Anger
RETHINKING ANGER MANAGEMENT One of the most common calls we receive at Healing Hearts revolves around anger management. During a first meeting with a client who has anger issues, I often explain anger management is not needed. Rather, we need to work on anger...
