by Sarita Barthuly | Mar 6, 2024 | Self-Help, Anxiety, Individual Therapy, Marriage
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not alone. I continually hear clients describe these kinds of feelings and the frustration... by Rachael | Nov 16, 2023 | Self-Help, Anxiety, Individual Therapy
Can I Control My Anxiety? Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries or thoughts. Anxiety usually comes from the unknown and feeling as if we don’t have... by Morgan | Nov 22, 2022 | Relationships, Individual Therapy, Marital Therapy, Marriage
We each have a level of both secure attachment and insecure attachment within us. Our attachment styles are formed by early experience and the way we are affected by our bonds with caregivers. The main attachment style that we exhibit as children largely stays the... by Chelsea | Jun 25, 2020 | Anxiety, Depression
Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we... by Kathy | Mar 19, 2020 | Self-Help, Depression
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