Can vs Can’t Control

Can vs Can’t Control

Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we...
Getting To Know Yourself Too Well

Getting To Know Yourself Too Well

Wow, with how much time we’ve spent with ourselves over the last six weeks or so, you may have been getting to know yourself too well!  Really, think back . . . working from home, homeschooling, and just generally not being able to move about freely, created many...
Surviving the Holidays

Surviving the Holidays

The holidays are supposed to be a joyous time with friends and family but sometimes we might need a little help surviving the holidays. Unfortunately, the holidays don’t always bring that nostalgic and warm feeling to some people and your life is not like a Hallmark...
Are You Overwhelmed With Too Many Choices?

Are You Overwhelmed With Too Many Choices?

Are you overwhelmed with too many choices?  It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed.  I often feel this tug of war on vacations, between my over-functioning, type-A, highly ambitious side and my hobbit...