by Morgan | Nov 22, 2022 | Individual Therapy, Marital Therapy, Marriage, Relationships
We each have a level of both secure attachment and insecure attachment within us. Our attachment styles are formed by early experience and the way we are affected by our bonds with caregivers. The main attachment style that we exhibit as children largely stays the... by Chelsea | Jun 25, 2020 | Anxiety, Depression
Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we... by Kathy | Mar 19, 2020 | Depression, Self-Help
... by Chelsea | Dec 8, 2019 | Relationships, Self-Help
The holidays are supposed to be a joyous time with friends and family but sometimes we might need a little help surviving the holidays. Unfortunately, the holidays don’t always bring that nostalgic and warm feeling to some people and your life is not like a Hallmark... by Danielle | Oct 2, 2019 | Self-Help
Are you overwhelmed with too many choices? It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed. I often feel this tug of war on vacations, between my over-functioning, type-A, highly ambitious side and my hobbit...
