by Rachael | Nov 16, 2023 | Self-Help, Anxiety, Individual Therapy
Can I Control My Anxiety? Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries or thoughts. Anxiety usually comes from the unknown and feeling as if we don’t have... by Danielle | Oct 2, 2019 | Self-Help
Are you overwhelmed with too many choices? It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed. I often feel this tug of war on vacations, between my over-functioning, type-A, highly ambitious side and my hobbit... by Nancy | Mar 1, 2015 | Anxiety, Individual Therapy, Self-Help, Uncategorized
Pretty bold claim to make, don’t you think? That there is a cure for something so commonplace in our society today that it plagues nearly everyone from time to time, and some more than others, is indeed a bold statement. Nevertheless, that is what I want to... by Javan | Oct 3, 2014 | Addiction, Family Counseling, Individual Therapy, Marital Therapy, Marriage, Relationships, Self-Help, Uncategorized
Do you ever wonder how your spouse seemed one way when you first met but then turned out to be a totally different person after a few years?? At first, you can’t imagine how this sweet, lovely person could ever be hurtful or angry. Then, after a few years, you’re...