by Chelsea | May 12, 2021 | Self-Help, Differentiation
Are you living life being intentional? We are faced with a dozen choices a day. Some of these choices may be a little more meniscal than others, but they are still choices we make. Whether it be: should I go to sleep early tonight? Do I really need this $6 latte from... 
by Jasleen | Nov 25, 2019 | Self-Help
Never a good time “I’m too busy”, “there isn’t enough time in the day”, and “I feel guilty”, are just some of the reasons people give me when I ask them why they aren’t doing anything for themselves on a daily basis. I’m a huge proponent of self-care and stress it... by Kathy | Apr 28, 2015 | Addiction, Affairs, Anger, Codependent, Depression, Family Counseling, Individual Therapy, Marriage, Self-Help, Shame, Uncategorized
If I could give each person just one gift, it would be the gift of being able to truly see themselves through the eyes of the people around them. It would be a sobering gift, for sure. And it would require a great deal of humility and stabilizing self-talk to be...