Are You Not Setting Healthy Boundaries?

Are You Not Setting Healthy Boundaries?

Are you not setting healthy boundaries? Do you ever feel taken advantage of? Walked all over? When you speak it doesn’t matter what you say? People keep taking and taking from you which leaves you feeling stressed, anxious and exhausted? If you said yes, you are...
Boundaries 101

Boundaries 101

Welcome to Boundaries 101! Boundaries are a popular and sometimes confusing topic of discussion surrounding relationships. What is a boundary? How do we set healthy boundaries? How do we communicate them? Let me help. What is a boundary? It is a limit we set for...
The Greatest Gift

The Greatest Gift

Does this sound like you?: “How long is this going to take?” “I’m busy.” “I don’t have TIME for this.” If so, you’re not alone. We have a lot to do and not a lot of time to do it in. We’re tired, rushed, and chasing the clock. We’re answering emails, while flipping...

Anger and Healthy Boundaries

Have you felt strongly about something when you’re really irritated, but then forget about that same thing like it was no big deal? Or have a bad thing happen that put you in a rage but then thought, “Never mind, I don’t want to deal with that again!...