Boundaries 101

Boundaries 101

Welcome to Boundaries 101! Boundaries are a popular and sometimes confusing topic of discussion surrounding relationships. What is a boundary? How do we set healthy boundaries? How do we communicate them? Let me help. What is a boundary? It is a limit we set for...
The Greatest Gift

The Greatest Gift

Does this sound like you?: “How long is this going to take?” “I’m busy.” “I don’t have TIME for this.” If so, you’re not alone. We have a lot to do and not a lot of time to do it in. We’re tired, rushed, and chasing the clock. We’re answering emails, while flipping...

Anger and Healthy Boundaries

Have you felt strongly about something when you’re really irritated, but then forget about that same thing like it was no big deal? Or have a bad thing happen that put you in a rage but then thought, “Never mind, I don’t want to deal with that again!...

How To Have Good Boundaries

I am often asked the question in my office, “How do I have good boundaries?”  I must admit, many times my clients aren’t super happy with the answer I give, and may think I’m trying to dodge the question or give them a bunch of psycho-babble....