Managing Daily Stress

Managing Daily Stress

How are you doing managing daily stress? I don’t believe many of us are strangers to heightened stress levels in today’s time. Productivity, success, and achievement are guiding principles of our society, which can create a very real sense of pressure. In managing our...

Relationship Dependency

You CAN change the cycle of pain you came from..Rewrite your story for hope, for change, for unconditional love. What triggers you into a state of fear? What pushes your buttons? Where do you need to change for others? The best villain and hero in any movie knows this...

What Not To Trust!

If there is one thing I’ve learned in all of my recovery work, it is do not trust a sense of urgency!  That overwhelming sense that I must do something right now is usually a sign that whatever I’m about to do is unhealthy and not well thought out. Certainly there are...

Are You An OverFunctioner?

Are you tired?  Overworked?  Overwhelmed? Feel like you can’t stop doing everything that you do or things will just fall apart?  You are probably  overfunctioning  – BIG TIME! Overfunctioning is when we think, do, or feel something for another person that is...

What Will Make Your Life Go Smoothly?

What will make your life go so much more smoothly on a day-to-day, year after year basis?  What will decrease the pain during the harsh, cold winters of your life and increase your joy in the sweet, flowering springs?  A simple realization and acceptance that loss is...