by Nancy | Mar 21, 2016 | Codependent, Counterdependent, Differentiation, Individual Therapy, Relationships, Uncategorized
By request…today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe. This is a common question I have from clients that are working so hard to develop good... by Javan | Mar 11, 2016 | Codependent, Individual Therapy, Marital Therapy
Toxic relationships can include family, friends, co-workers, intimate partners, spouses, just about anyone. Even an acquaintance. Though toxic relationships tend to seem okay on the surface, they are often destructive. You can identify a toxic relationship with some... by Nancy | Mar 7, 2016 | Codependent, Individual Therapy, Relationships, Self-Help, Uncategorized
Control is a really common topic in my office. One very simplistic definition of anxiety is “an over-focus on things that may or may not happen,” in other words…thinking too much about things we can’t control, although we might be under the... by Karen | Jan 17, 2016 | Codependent, Differentiation, Relationships, Uncategorized
It is a bright moment in a person’s life when the realization comes that there are choices in relationships and the form, substance and significance of those relationships. We all have the ability and right to decide who is front and center in our lives. One of... by Nancy | Oct 10, 2015 | Codependent, Communication, Marriage, Relationships, Uncategorized
I cannot tell you how many times I have helped folks who have difficulties having boundaries to develop better ones, only to have their spouses get super reactive to those new boundaries by screaming about how “he/she has taken to giving me...