It’s Not Selfish, It’s Self-Care

If you’ve ever been on a flight they always tell you “put your mask on first before assisting others.” Why do they say this? Because you’re no good to anyone if you pass out because you were too busy helping everyone else first! If there is only one thing that you...

The Pain Of Codependence

If you have codependence, you know it can be painful.  But WHY?  Where does the pain come from and how can we make it stop?  In my opinion, the deepest pain of codependence comes from 2 sources.  Ironically, the first source of pain is from our surface attempts to...