by Jasleen | Mar 5, 2019 | Self-Help
If you’ve ever been on a flight they always tell you “put your mask on first before assisting others.” Why do they say this? Because you’re no good to anyone if you pass out because you were too busy helping everyone else first! If there is only one thing that you... by Jasleen | Nov 20, 2018 | Marriage, Relationships, Uncategorized
If you are in a relationship with a narcissist, it is like being on a roller coaster. The highs can be high but the lows can be very low. The up and down nature of the relationship and other factors often lead a partner to do anything and change anything about... by Javan | Apr 25, 2016 | Abandonment, Codependent, Shame, Uncategorized
If you have codependence, you know it can be painful. But WHY? Where does the pain come from and how can we make it stop? In my opinion, the deepest pain of codependence comes from 2 sources. Ironically, the first source of pain is from our surface attempts to... by Nancy | Apr 10, 2016 | Anger, Differentiation, Marital Therapy, Marriage, Relationships, Uncategorized
If you can pardon the somewhat vulgar insinuation, I promise I have a point to my choice for the title of this blog. I just brewed up some Wild Mountain Blueberry coffee and am curled up by the fireplace with a warm blanket and my sweet kitty Bart, (ahhh!) and... by Nancy | Mar 21, 2016 | Codependent, Counterdependent, Differentiation, Individual Therapy, Relationships, Uncategorized
By request…today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe. This is a common question I have from clients that are working so hard to develop good...