by Kathy | Aug 12, 2015 | Codependent, Depression, Uncategorized
Is your No broken? Do you find you can’t say No? Tired of your mouth saying “Yes” when your brain says “No”? Do you accept invitations out of guilt instead of desire? Do you get paralyzed and just not respond when someone requests something of you that you... by Nancy | Jul 22, 2015 | Codependent, Relationships, Uncategorized
I ran across a really good quote today that spoke to me. Louie Giglio said “Whenever you say yes to something, there is less of you for something else. Make sure your yes is worth the less.” In today’s culture of go, go, go and don’t let any... by Javan | Jul 7, 2015 | Marital Therapy
Do you feel emotionally drained? Are you physically drained? Are you surrounded by people who need you? Do you find yourself thinking about other people’s problems? Is it hard to say no? Are you putting your life on hold? Do you have less time for the things that... by Kathy | Jun 18, 2015 | Codependent, Depression, Self Abandonment, Self-Help
What happens if you don’t get self-care in a healthy way? You will get it in an unhealthy way! Don’t believe me? Read on to learn the difference between the two and then see which one describes you! Healthy self-care is drinking in the sights, sounds, and... by Javan | May 8, 2015 | Self-Help, Shame
What does your internal critical voice say about you? What do you hear? If you listen, you might hear an overly critical voice. What is an inner critical voice? A critical voice can say, “I can’t do that!” A shame based sense of self means being...