It’s Not Selfish, It’s Self-Care

If you’ve ever been on a flight they always tell you “put your mask on first before assisting others.” Why do they say this? Because you’re no good to anyone if you pass out because you were too busy helping everyone else first! If there is only one thing that you...
Are You Suffering From Caregiver Burnout?

Are You Suffering From Caregiver Burnout?

Are you suffering from caregiver burnout?  Exhausted? Spent? Not working with the same compassionate heart that got you into the profession you’re in?  You may be suffering from caregiver burnout, and you’re not alone.  Caregiver burnout is a real thing...

The Pain Of Codependence

If you have codependence, you know it can be painful.  But WHY?  Where does the pain come from and how can we make it stop?  In my opinion, the deepest pain of codependence comes from 2 sources.  Ironically, the first source of pain is from our surface attempts to...

Is Your No Broken?

Is your No broken?  Do you find you can’t say No? Tired of your mouth saying “Yes” when your brain says “No”?  Do you accept invitations out of guilt instead of desire?  Do you get paralyzed and just not respond when someone requests something of you that you...