How To Have Good Boundaries

I am often asked the question in my office, “How do I have good boundaries?”  I must admit, many times my clients aren’t super happy with the answer I give, and may think I’m trying to dodge the question or give them a bunch of psycho-babble....

Letting Go Of Resentment

Resentment is so incredibly common.  We all feel wronged by someone at some time or another, and where there is blame, over and over again, there is resentment.  Everyone walking the face of the earth is imperfect, so we are bound to be hurt by those we are in...

The Art of Listening

As a therapist, you can imagine the importance of being a good listener.  Listening is a must-master skill for this profession, and it is not one that we humans are born with, but rather, it is learned.  Most people would agree that listening is a vital skill during...