The Valley Of The Shadow

Folks come to my office asking for counsel on all kinds of things.  Anger issues, help with communication, depression, anxiety, marital problems, trauma or addiction recovery…the list goes on and on.  When it really comes down to it though, everyone who sits on...

Constructive Criticism

Is there such a thing as constructive criticism?  I was listening to a training by John and Julie Gottman, a couple of the most well-respected couples therapists and researchers, the other day, and they suggest that there really is no such thing.  It is common for...
Say What You Mean

Say What You Mean

Communication.  It sounds simple and easy enough. More often than not, we don’t say what we mean. And most of the time, we don’t express what we feel. If you feel you’re repeating yourself or not being heard, the issue could be that what you’re...