by Rachael | Aug 18, 2022 | Marriage, Marital Therapy, Relationships
Most people have been in contact with an individual who knows how to turn the concerning situation that you have brought to them, onto you. Now you are the person in the wrong, and you are not even sure how the conversation went from them to you. Some manipulators... by Chelsea | Jun 25, 2020 | Anxiety, Depression
Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we... by Javan | Apr 25, 2016 | Abandonment, Codependent, Shame, Uncategorized
If you have codependence, you know it can be painful. But WHY? Where does the pain come from and how can we make it stop? In my opinion, the deepest pain of codependence comes from 2 sources. Ironically, the first source of pain is from our surface attempts to... by Javan | Apr 25, 2016 | Anxiety, Relationships, Shame
The stories we tell ourselves influence how we behave, decisions we make, and how we see others and ourselves. What if thoughts we have, make a reality we don’t like? Ask yourself these questions and quickly note the answers: What do you think to yourself when... by Nancy | Apr 10, 2016 | Anger, Differentiation, Marital Therapy, Marriage, Relationships, Uncategorized
If you can pardon the somewhat vulgar insinuation, I promise I have a point to my choice for the title of this blog. I just brewed up some Wild Mountain Blueberry coffee and am curled up by the fireplace with a warm blanket and my sweet kitty Bart, (ahhh!) and...