by Chelsea | Jun 25, 2020 | Anxiety, Depression
Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we... by Javan | May 9, 2014 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
For the purpose of this blog, I’m discussing anxiousness that many people feel that takes away their ability to be present or stable during relationship conflict. Many people experience stress as a major factor that influences their lives. Stress is really about...