How To Stop An Anxiety Spiral

How To Stop An Anxiety Spiral

Can I Control My Anxiety?   Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries or thoughts. Anxiety usually comes from the unknown and feeling as if we don’t have...
Am I Being Manipulated?

Am I Being Manipulated?

Do you ever wonder “Am I being manipulated?”  To manipulate, by definition, means to change by artful or unfair means so as to serve one’s advantage. This behavior can often be difficult to spot, especially by those that are experienced and convincing in...
Let’s Talk About Sex

Let’s Talk About Sex

When couples come to me to work on their relationship, 9 out of 10 times sex is the last topic they bring up. We go through their struggles on communication, not feeling heard, not being appreciated, and when I ask then if there is anything else they are having an...
Roommate Marriage

Roommate Marriage

Do you feel like you are in a roommate marriage?  Wishing for the times when you were constantly thinking about that special person – while you were at work, classes, completing the chores of the day, and could not wait to see them once more? Remembering the...