by Rachael | Jul 13, 2021 | Shame, Self-Help
We think of food every day, from the moment we open our eyes in the morning. We know what is healthy, what we want after a stressful day, or what tastes the best when we feel ill. But have you ever thought about what you feed your mind? What is your thought... by Chelsea | Nov 20, 2020 | Affairs, Anxiety
We all have been hurt before by someone. Those hurt feelings can really be heart wrenching and a feel punch in the stomach. Personally, I have a very hard time with forgiveness. When I get hurt, it is a lot easier for me to cut people out than rather process those... by Chelsea | Jun 25, 2020 | Anxiety, Depression
Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we... by Kathy | May 25, 2020 | Anger
**Note: This article was written and posted prior to the death of George Floyd and in no way pertains to appropriate justice for that his horrific death. This article was intended to address being wronged in interpersonal relationships only.** So you’ve been wronged...
