Applying the Love Languages

Applying the Love Languages

Most clients I have met have heard of The Five Love Languages (by Dr. Gary Chapman), and many even know their own preferences. That being said, some struggle to apply this knowledge in day to day life. It is common for us to tend toward caring for others in the same...

How To Get Control Of Your Anger

I’ve often said that anger is not about the other person, and that is true, but what does that mean? How do you get control of out of control anger?  Intense anger is really a result of a poorly differentiated “self”.  Let me explain . . . Self-differentiation is...