Can vs Can’t Control

Can vs Can’t Control

Do you focus on what you CAN control, or what you CAN’T? A common theme that I have been seeing in my clients, friends, family and even myself is putting focus on things that we can’t control. During the Covid-19 pandemic, for example, it may feel like we...
Beating the Winter Blues

Beating the Winter Blues

This time of year can be hard—the holiday season brings varied reactions and some very mixed feelings for a lot of people. Wintertime is tough: it’s gray, it’s cold; it begins to feel smarter to hibernate until Spring.  Here are some tips for beating the winter...
Are You Overwhelmed With Too Many Choices?

Are You Overwhelmed With Too Many Choices?

Are you overwhelmed with too many choices?  It creates too much pressure when too many choices or to-do lists keep you stuck and overwhelmed.  I often feel this tug of war on vacations, between my over-functioning, type-A, highly ambitious side and my hobbit...
Is Comparison Stealing Your Happiness?

Is Comparison Stealing Your Happiness?

Is comparison stealing your happiness?  Have you ever gone to a friend’s new home and then looked at yours and wanted more? Did you ever run into someone you went to high school with and got to talking about your lives and afterwards felt like you haven’t accomplished...