by Javan | Apr 25, 2016 | Anxiety, Relationships, Shame
The stories we tell ourselves influence how we behave, decisions we make, and how we see others and ourselves. What if thoughts we have, make a reality we don’t like? Ask yourself these questions and quickly note the answers: What do you think to yourself when... by Nancy | Apr 10, 2016 | Anger, Differentiation, Marital Therapy, Marriage, Relationships, Uncategorized
If you can pardon the somewhat vulgar insinuation, I promise I have a point to my choice for the title of this blog. I just brewed up some Wild Mountain Blueberry coffee and am curled up by the fireplace with a warm blanket and my sweet kitty Bart, (ahhh!) and... by Nancy | Mar 21, 2016 | Codependent, Counterdependent, Differentiation, Individual Therapy, Relationships, Uncategorized
By request…today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe. This is a common question I have from clients that are working so hard to develop good... by Nancy | Feb 3, 2016 | Depression, Shame, Uncategorized
While it may seem that these words are synonyms, there is a difference between guilt and shame. A very important difference, actually. I just made myself some wild mountain blueberry coffee, so join me for a minute, hopefully with your favorite beverage, and a warm... by Nancy | Jan 3, 2016 | Individual Therapy, Self-Help, Uncategorized
“Comparison is the thief of joy.” ~Theodore Roosevelt Do you remember the game “Roshambo”? You might know it better as “Rock, Paper, Scissors.” Did you play this game as a kid? Perhaps you still play sometimes now, even if it’s just to decide whether to eat at Red...