by Nancy | Nov 28, 2015 | Self-Help, Shame, Uncategorized
Is there such a thing as constructive criticism? I was listening to a training by John and Julie Gottman, a couple of the most well-respected couples therapists and researchers, the other day, and they suggest that there really is no such thing. It is common for... by Nancy | Oct 10, 2015 | Codependent, Communication, Marriage, Relationships, Uncategorized
I cannot tell you how many times I have helped folks who have difficulties having boundaries to develop better ones, only to have their spouses get super reactive to those new boundaries by screaming about how “he/she has taken to giving me... by Nancy | Jul 22, 2015 | Codependent, Relationships, Uncategorized
I ran across a really good quote today that spoke to me. Louie Giglio said “Whenever you say yes to something, there is less of you for something else. Make sure your yes is worth the less.” In today’s culture of go, go, go and don’t let any... by Nancy | Jul 13, 2015 | Divorce, Marriage, Uncategorized
People ask me now and again, what is the key to staying married for the long haul? My parents are about to celebrate their 60th wedding anniversary, and it is obvious to anyone who knows them that they are still absolutely in love with each other. What is it about... by Nancy | Apr 6, 2015 | Anger, Self-Help, Uncategorized
Resentment is so incredibly common. We all feel wronged by someone at some time or another, and where there is blame, over and over again, there is resentment. Everyone walking the face of the earth is imperfect, so we are bound to be hurt by those we are in...