5 Things I’ve Learned Since My Divorce

5 Things I’ve Learned Since My Divorce

I was recently pondering 5 things I’ve learned since my divorce.  I don’t take divorce lightly and trust me, I agonized hard in making the decision, but if divorce is something you are facing, just know there is hope. You will feel every imaginable emotion, from...
What to Expect if Your Spouse Has Had an Affair

What to Expect if Your Spouse Has Had an Affair

  What should you expect when you find out your spouse or significant other has had an affair?  Your life has been turned upside down. One minute life seems normal, everything seems okay. The next minute your life is shattered. Life as you know it is completely...
Co-Parenting Rulebook

Co-Parenting Rulebook

Wishing there was a Co-Parenting Rulebook?  Parenting alone is hard enough, but parents who are no longer together can opt to continue to work together in order to best serve the needs of their children. Choosing to co-parent after the close of an intimate...

The Pain Of Codependence

If you have codependence, you know it can be painful.  But WHY?  Where does the pain come from and how can we make it stop?  In my opinion, the deepest pain of codependence comes from 2 sources.  Ironically, the first source of pain is from our surface attempts to...