Know Yourself

Are you living or existing? Do you know if you’re making choices based on past life hurts or are you able to really see life in the “here and now?” Life is full of ups, downs, and steady times. Life doesn’t get easier with becoming an adult, but we...

What Cured My Shame

What has cured my shame more than anything?  Bringing it out into the open.  I remember a time when I was in hiding.  My insecurities, my deepest regrets, my biggest failures were all locked in a vault of shame inside of me.  It required tremendous energy to keep it...