Change is Necessary

Change is constant year after year, from the moment of birth. We grow as we learn and take in information based on life experiences. Change is necessary and normal. Have you walked passed your reflection in a store window, caught by your own eyes looking back at you?...

Insight

What is insight? Have you ever had an epiphany? Insight is all about being able to analyze and understand how you think, how you behave, and how you influence the world around you…without judgment reactivity or shame. It’s necessary to be able to have...

Mindfulness

Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help.  Today, I’d like to introduce a technique often used but rarely named in...