by Chelsea | Jan 21, 2023 | Marriage, Intimacy, Relationships
At the beginning of the year, it has become a tradition to set New Year Resolutions: New Year, New You! The main ones typically are to lose weight, quit smoking, travel, or achieve a goal that you have been working towards. What about adding resolutions that makes you... by Chelsea | May 12, 2021 | Self-Help, Differentiation
Are you living life being intentional? We are faced with a dozen choices a day. Some of these choices may be a little more meniscal than others, but they are still choices we make. Whether it be: should I go to sleep early tonight? Do I really need this $6 latte from... by Javan | Nov 2, 2015 | Self-Help, Uncategorized
I was in a training session the other day about taking a biblical approach to anxiety and depression counseling, and a picture came into my mind about our perspectives in life that I would like to share. I oftentimes see pictures in my head as people are... by Kathy | May 14, 2015 | Individual Therapy, Self-Help, Uncategorized
I am of the opinion that just about everyone needs therapy. Why? Primarily because we can’t see into our own issues! We see ourselves and our decisions the way we WANT to see them or in extremes and a lot of times that view is skewed because of our own distorted... by Kathy | Apr 28, 2015 | Addiction, Affairs, Anger, Codependent, Depression, Family Counseling, Individual Therapy, Marriage, Self-Help, Shame, Uncategorized
If I could give each person just one gift, it would be the gift of being able to truly see themselves through the eyes of the people around them. It would be a sobering gift, for sure. And it would require a great deal of humility and stabilizing self-talk to be...
