Is Comparison Stealing Your Happiness?

Is Comparison Stealing Your Happiness?

Is comparison stealing your happiness?  Have you ever gone to a friend’s new home and then looked at yours and wanted more? Did you ever run into someone you went to high school with and got to talking about your lives and afterwards felt like you haven’t accomplished...

What Is Your Anger Pointing To?

What is your anger pointing to?  This is such a difficult, but oh so important question because most of us think we know the answer. And when we “ know” the answer, we naturally deny it’s possible for our anger to be coming from somewhere else.  If you are willing,...

Finding Your Happy

Where do you find your happy?  So many of us spend our lives chasing it.  Dreaming of it.  Hoping for it. Waiting on it.  Mourning the fact that it hasn’t come yet.  Is it really that elusive?  And what are we doing wrong that we keep losing our grasp on it? I’m going...

Mindfulness

Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help.  Today, I’d like to introduce a technique often used but rarely named in...