Self Love Languages For You

Self Love Languages For You

When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you thought about using your Love Language as a form of self love? When we feel stressed or...
True Self-Care Is A Struggle

True Self-Care Is A Struggle

It is such a common misconception that self-care always feels good. Socially, self-care can start to be identified by things like retail therapy, bubble baths and Netflix-binges. In therapeutic terms, self-care simply means leaning into the things that feed our...

What’s Holding You Back?

Imagine yourself born as a Siamese twin.  Conjoined at the hip, side, shoulder, maybe even at the head.  Everywhere you want to walk, you have to tug, or force, or convince your attached sibling to come with you.  Sometimes they win, sometimes you win,  but it is a...