Guilt vs. Shame

While it may seem that these words are synonyms, there is a difference between guilt and shame.  A very important difference, actually.  I just made myself some wild mountain blueberry coffee, so join me for a minute, hopefully with your favorite beverage, and a warm...

What Cured My Shame

What has cured my shame more than anything?  Bringing it out into the open.  I remember a time when I was in hiding.  My insecurities, my deepest regrets, my biggest failures were all locked in a vault of shame inside of me.  It required tremendous energy to keep it...