Cutting: Why People Self-Harm

This is an uncomfortable topic for most folks, but it is very important not to shy away from it whether you struggle with cutting or self-harm yourself, or if know someone who does.  There is a lot of stigma surrounding this topic, many myths, and the subject matter...

Defensiveness: Protecting The Heart

Defensiveness is an excellent indicator to help find woundedness in the human heart.  After all, we defend places that hurt, like a lion protecting a paw with a thorn in it.  Dealing with the defensiveness of those we love can be just as dangerous as taking on that...

Shame Fractures The Soul!

I had an amazing session this week with a client who was just beginning to see, and talk about, something people all over the world are plagued with every single day!  I see it as the source of addiction.  John Bradshaw called it the “fracture of the soul”. Imagine a...