by Javan | Apr 25, 2016 | Anxiety, Relationships, Shame
The stories we tell ourselves influence how we behave, decisions we make, and how we see others and ourselves. What if thoughts we have, make a reality we don’t like? Ask yourself these questions and quickly note the answers: What do you think to yourself when... by Nancy | Apr 10, 2016 | Anger, Differentiation, Marital Therapy, Marriage, Relationships, Uncategorized
If you can pardon the somewhat vulgar insinuation, I promise I have a point to my choice for the title of this blog. I just brewed up some Wild Mountain Blueberry coffee and am curled up by the fireplace with a warm blanket and my sweet kitty Bart, (ahhh!) and... by Nancy | Mar 21, 2016 | Codependent, Counterdependent, Differentiation, Individual Therapy, Relationships, Uncategorized
By request…today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe. This is a common question I have from clients that are working so hard to develop good... by Nancy | Mar 7, 2016 | Codependent, Individual Therapy, Relationships, Self-Help, Uncategorized
Control is a really common topic in my office. One very simplistic definition of anxiety is “an over-focus on things that may or may not happen,” in other words…thinking too much about things we can’t control, although we might be under the... by Nancy | Feb 26, 2016 | Affairs, Divorce, Marital Therapy, Marriage, Relationships, Separation, Uncategorized
When we think about marital love, we think about commitment and wanting that union to go the distance. We want to think and believe that our love when we’re married will never fade or go away. With a divorce rate at 50% or more in our current culture, we know...