by Javan | Nov 26, 2014 | Individual Therapy, Marital Therapy
Good, emotional health is about knowing what works! Knowing your own strengths, your own happiness, and where you feel grounded is important for good, emotional health. Do you know what works for you? Do you know how to connect to your own hopefulness? The good news... by Karen | Dec 1, 2013 | Divorce, Grief
Holiday stress associated with family gatherings is a common topic of conversation and the subject of many jokes. A client brought me a package of cocktail napkins with an awkward family photo and the caption I’ll be home for Christmas (and in therapy the day after).... by Javan | Nov 20, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Good, emotional health isn’t just about knowing what goes wrong. It’s also about knowing what works! Do you know what works for you. Knowing your own strengths, your own happiness, and where you feel grounded is important for good, emotional health. Doing... by Javan | Nov 15, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Busy holiday schedules are beginning, which means good and bad stress. Remembering to balance the positive in your life with the negative experiences is important. Without balance, remaining present, positive, and having hope for the holidays can seem impossible....