Eliminate Your Shame Voices!

If you have shame, you have shame voices.  Shame is the deep belief that we are bad, stupid, worthless, etc.  The shaming voices are the messages that play in our head, a constant running commentary that reinforces that we are flawed and defective at our core. To turn...

How Does True Love Go So Wrong?

It is a question faced by so many couples that start out with a love so strong, so consuming, so sure that it is unfathomable that they could ever not love each other.  And yet, it happens all the time; sometimes they even turn into bitter enemies!  But why?   How...