A Busy Person’s Guide To Self-Care

A Busy Person’s Guide To Self-Care

Never a good time “I’m too busy”, “there isn’t enough time in the day”, and “I feel guilty”, are just some of the reasons people give me when I ask them why they aren’t doing anything for themselves on a daily basis. I’m a huge proponent of self-care and stress it...

8 Roadblocks To Recovery

One of the biggest questions I get asked in the counseling office is “How?”  People understand the concepts we discuss, but they can’t see the pathway from where they are to where they want to go.  Let me explain a few things that get in the way of finding what...