Am I In A Die To Self Fantasy?

Am I In A Die To Self Fantasy?

Are you feeling depressed at your lack of success?  Often times we set unrealistic goals and when we fail to achieve them, we beat ourselves up.  This Die To Self mentality tends to keep us stuck.     When you envision your life, do you have it all played out?...
Self Love Languages For You

Self Love Languages For You

When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you thought about using your Love Language as a form of self love? When we feel stressed or...
True Self-Care Is A Struggle

True Self-Care Is A Struggle

It is such a common misconception that self-care always feels good. Socially, self-care can start to be identified by things like retail therapy, bubble baths and Netflix-binges. In therapeutic terms, self-care simply means leaning into the things that feed our...

Hope, Gratitude and Giving Thanks

Good, emotional health is about knowing what works! Knowing your own strengths, your own happiness, and where you feel grounded is important for good, emotional health. Do you know what works for you? Do you know how to connect to your own hopefulness? The good news...

Relationship Dependency

You CAN change the cycle of pain you came from..Rewrite your story for hope, for change, for unconditional love. What triggers you into a state of fear? What pushes your buttons? Where do you need to change for others? The best villain and hero in any movie knows this...