Codependence

Codependence

Are You Codependent? You may have heard of the word codependence.  It may even be something that you are personally aware of in your life or the life of those around you.  It can be related to something negative, to be codependent.  I would like to discuss how we may...
Emotional Maturity In Relationships

Emotional Maturity In Relationships

One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and maintaining healthy relationships. It’s not just about how long a relationship lasts...
How To Stop Compulsive Spending

How To Stop Compulsive Spending

Do you just like to shop?  Or is it compulsive spending? Doesn’t it feel good to have a new outfit or find that perfect home decoration to place on your coffee table? It’s even better to find those items when they are on sale right? It’s human nature to want a shiny,...
How To Stop An Anxiety Spiral

How To Stop An Anxiety Spiral

Can I Control My Anxiety?   Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries or thoughts. Anxiety usually comes from the unknown and feeling as if we don’t have...