by Rachael | Feb 8, 2024 | Abandonment, Depression, Divorce, Individual Therapy
How To Heal From A Broken Heart The pain from your broken heart feels unbearable and you can’t even attempt to see yourself past the pain. In order to push past it, you have to notice the way you speak to yourself after a break up and how vastly important it is... by Kandice | Feb 2, 2024 | Codependent, Individual Therapy, Relationships
Are You Codependent? You may have heard of the word codependence. It may even be something that you are personally aware of in your life or the life of those around you. It can be related to something negative, to be codependent. I would like to discuss how we may... by Chelsea | Dec 5, 2023 | Intimacy, Marriage
One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and maintaining healthy relationships. It’s not just about how long a relationship lasts... by Rachael | Nov 25, 2023 | Self-Help, Depression
Do you just like to shop? Or is it compulsive spending? Doesn’t it feel good to have a new outfit or find that perfect home decoration to place on your coffee table? It’s even better to find those items when they are on sale right? It’s human nature to want a shiny,... by Rachael | Nov 16, 2023 | Self-Help, Anxiety, Individual Therapy
Can I Control My Anxiety? Anxiety can become crippling and prevent us from living the life we have always dreamed of and at times we need to gain distance from our worries or thoughts. Anxiety usually comes from the unknown and feeling as if we don’t have...