5 Signs You May Have a Sexual Addiction

5 Signs You May Have a Sexual Addiction

Unfortunately, I continue to see more and more clients in my office who are struggling with sexual addiction. . . here are 5 signs you may have a sexual addiction. Even though sexual addiction is still not recognized as an official diagnosis in the diagnostic...

Anger and Healthy Boundaries

Have you felt strongly about something when you’re really irritated, but then forget about that same thing like it was no big deal? Or have a bad thing happen that put you in a rage but then thought, “Never mind, I don’t want to deal with that again!...

When Expectations Meet Reality

We don’t often think about the realm between expectation and reality. Usually, people move through life believing and trusting that everyday expectations and big picture expectations will pan out. Expectations can be what we make up in our minds about how...

Feelings Are Not Facts!

Here’s a little tidbit to stir up some thought in you. . . feelings are not facts! It is very tempting to trust our very intense and overpowering feelings in the moment, but that can come at a big price. Here’s why . . . Feelings are like waves in the...