Shame is Good! What?

What is shame? How does it work? Is it something to avoid or learn from? Do you find yourself thinking any of the following? I have to prove myself to others I have to hide who I am on this inside to others I can’t handle my insecurities I feel guilty and...

Hope for Anxiety

It seems like everyone has anxiety. We hear the word anxiety used constantly in everyday situations. You might hear it around work, from friends, even at your child’s school…..it’s a common struggle for so many people, including children. Anxiety can...