by Javan | Mar 1, 2015 | Individual Therapy, Marital Therapy
Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help. Today, I’d like to introduce a technique often used but rarely named in... by Nancy | Oct 7, 2014 | Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Gratitude is one of the best daily practices you can foster. If you are on Facebook, you have likely seen posts about the gratitude challenge, asking people to post, for seven days, three things they are grateful for. Having a daily practice of this for a little bit... by Javan | Apr 4, 2014 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
It takes courage to be vulnerable, to love, to believe, to know, even in dark times, that the truth is worth knowing. Getting to the truth can be hard. Children know truth, that’s why the phrase, “kids say the darndest things” is so popular. As we... by Kathy | Mar 23, 2014 | Marriage
Do you really want change in your life? So many people do. They complain about where they are at, and they say they want change, but what does it really take to get there? That’s what stops most people in their tracks. Here is what I have seen is needed in order... by Kathy | Jul 21, 2013 | Marriage
What has cured my shame more than anything? Bringing it out into the open. I remember a time when I was in hiding. My insecurities, my deepest regrets, my biggest failures were all locked in a vault of shame inside of me. It required tremendous energy to keep it...