Mindfulness

Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help.  Today, I’d like to introduce a technique often used but rarely named in...

Do You Really Want Change In Your Life?

Do you really want change in your life?  So many people do.  They complain about where they are at, and they say they want change, but what does it really take to get there?  That’s what stops most people in their tracks.  Here is what I have seen is needed in order...

What Cured My Shame

What has cured my shame more than anything?  Bringing it out into the open.  I remember a time when I was in hiding.  My insecurities, my deepest regrets, my biggest failures were all locked in a vault of shame inside of me.  It required tremendous energy to keep it...