Letting Go Of Resentment

Resentment is so incredibly common.  We all feel wronged by someone at some time or another, and where there is blame, over and over again, there is resentment.  Everyone walking the face of the earth is imperfect, so we are bound to be hurt by those we are in...

Mindfulness

Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help.  Today, I’d like to introduce a technique often used but rarely named in...