by Nancy | Mar 21, 2016 | Codependent, Counterdependent, Differentiation, Individual Therapy, Relationships, Uncategorized
By request…today we are going to talk about a way of thinking, a paradigm that will help navigate the waters of relationship with folks that may not always be all that safe. This is a common question I have from clients that are working so hard to develop good... by Javan | Mar 11, 2016 | Codependent, Individual Therapy, Marital Therapy
Toxic relationships can include family, friends, co-workers, intimate partners, spouses, just about anyone. Even an acquaintance. Though toxic relationships tend to seem okay on the surface, they are often destructive. You can identify a toxic relationship with some... by Nancy | Mar 7, 2016 | Codependent, Individual Therapy, Relationships, Self-Help, Uncategorized
Control is a really common topic in my office. One very simplistic definition of anxiety is “an over-focus on things that may or may not happen,” in other words…thinking too much about things we can’t control, although we might be under the... by Nancy | Feb 26, 2016 | Affairs, Divorce, Marital Therapy, Marriage, Relationships, Separation, Uncategorized
When we think about marital love, we think about commitment and wanting that union to go the distance. We want to think and believe that our love when we’re married will never fade or go away. With a divorce rate at 50% or more in our current culture, we know... by Nancy | Feb 3, 2016 | Depression, Shame, Uncategorized
While it may seem that these words are synonyms, there is a difference between guilt and shame. A very important difference, actually. I just made myself some wild mountain blueberry coffee, so join me for a minute, hopefully with your favorite beverage, and a warm...