Hope for Anxiety

It seems like everyone has anxiety. We hear the word anxiety used constantly in everyday situations. You might hear it around work, from friends, even at your child’s school…..it’s a common struggle for so many people, including children. Anxiety can...

Goals and the End

Everyone and I mean everyone who seeks marriage counseling wants goals. Its normal and part of the therapy process to have certain expectations around the purpose of counseling. Timing is a bigger issue, more important than setting goals, in the beginning....

“I am NOT insecure!”

One of my favorite moments in therapy is hearing someone say they are the opposite of what they are expressing. Just like, “I am NOT insecure! I would be happier if it wasn’t for her. She needs to stop doing x, y, z….and I would be fine!” Everyone suffers from...