Mindfulness

Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help.  Today, I’d like to introduce a technique often used but rarely named in...

Mindfulness…Another Game Changer

When did you last take the time to ponder? Ponder, one of my favorite words, is defined as “Considering something deeply and thoroughly; meditate and weighing carefully in the mind; consider thoughtfully.” It is common knowledge that we are thinking all the time,...