It’s Not Selfish, It’s Self-Care

If you’ve ever been on a flight they always tell you “put your mask on first before assisting others.” Why do they say this? Because you’re no good to anyone if you pass out because you were too busy helping everyone else first! If there is only one thing that you...
Are You Suffering From Caregiver Burnout?

Are You Suffering From Caregiver Burnout?

Are you suffering from caregiver burnout?  Exhausted? Spent? Not working with the same compassionate heart that got you into the profession you’re in?  You may be suffering from caregiver burnout, and you’re not alone.  Caregiver burnout is a real thing...

From Pain, Through Strength, Discover Hope

As therapists we are necessarily aware of the pain of the human condition. Some of this awareness is a result of our profession and much of it results from the work we do on ourselves. I found it entertaining when along the line someone suggested therapists become...