by Kathy | Jan 31, 2016 | Abandonment, Addiction, Anger, Depression, Differentiation, Divorce, Individual Therapy, Marital Therapy, Marriage, Relationships, Self Abandonment, Self-Help, Uncategorized
What is your anger pointing to? This is such a difficult, but oh so important question because most of us think we know the answer. And when we “ know” the answer, we naturally deny it’s possible for our anger to be coming from somewhere else. If you are willing,... by Kathy | Jan 4, 2016 | Grief, Relationships, Self Abandonment
Where do you find your happy? So many of us spend our lives chasing it. Dreaming of it. Hoping for it. Waiting on it. Mourning the fact that it hasn’t come yet. Is it really that elusive? And what are we doing wrong that we keep losing our grasp on it? I’m going... by Nancy | Jan 3, 2016 | Individual Therapy, Self-Help, Uncategorized
“Comparison is the thief of joy.” ~Theodore Roosevelt Do you remember the game “Roshambo”? You might know it better as “Rock, Paper, Scissors.” Did you play this game as a kid? Perhaps you still play sometimes now, even if it’s just to decide whether to eat at Red... by Nancy | Apr 6, 2015 | Anger, Self-Help, Uncategorized
Resentment is so incredibly common. We all feel wronged by someone at some time or another, and where there is blame, over and over again, there is resentment. Everyone walking the face of the earth is imperfect, so we are bound to be hurt by those we are in... by Javan | Mar 1, 2015 | Individual Therapy, Marital Therapy
Today, there are many different therapy techniques used to help people move from a place of “stuckness” to a fulfilled life. There is so much information on-line on self help. Today, I’d like to introduce a technique often used but rarely named in...