by Chelsea | Dec 5, 2023 | Intimacy, Marriage
One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and maintaining healthy relationships. It’s not just about how long a relationship lasts... by Karen | Jan 16, 2020 | Abandonment, Anger, Relationships
Have you ever been in a relationship living in reactivity, feeling like a screech owl? Some people believe no one can ‘make’ us feel anything. They believe it is all up to us. However, it takes work to understand what triggers our emotional reactions. Before we do... by Morgan | Dec 25, 2019 | Communication, Relationships
The human brain has two sides, each of which has an important function. Depending on one’s personality and extenuating circumstances, one side may become more active than the other. Learning how to use your “wise mind” can be a lifesaver in having... by Kathy | Dec 17, 2019 | Abandonment, Anger
If you have abandonment, you know there is quite an art to taming the abandonment beast. It is a force to be reckoned with, for sure, and needs to be tamed in order to have a happy, healthy, and stable life. Where Abandonment Comes From Abandonment... by Jasleen | Jan 23, 2019 | Abandonment, Anxiety, Individual Therapy, Self-Help, Shame
Are you letting your emotions control you instead of the other way around? Maybe you get angry and lash out with insults and criticisms you regret later. Or, maybe you feel like everything is spiraling out of control and are instantly in the midst of a highly anxious...