Emotional Maturity In Relationships

Emotional Maturity In Relationships

One of the main topics I discuss with my couples is the importance of emotional maturity in relationships. Emotional intimacy and maturity plays a pivotal role in building and maintaining healthy relationships. It’s not just about how long a relationship lasts...
Living In Reactivity

Living In Reactivity

Have you ever been in a relationship living in reactivity, feeling like a screech owl? Some people believe no one can ‘make’ us feel anything. They believe it is all up to us. However, it takes work to understand what triggers our emotional reactions. Before we do...
How To Use Your “Wise Mind”

How To Use Your “Wise Mind”

The human brain has two sides, each of which has an important function. Depending on one’s personality and extenuating circumstances, one side may become more active than the other.  Learning how to use your “wise mind” can be a lifesaver in having...
Taming The Abandonment Beast

Taming The Abandonment Beast

If you have abandonment, you know there is quite an art to taming the abandonment beast.  It is a force to be reckoned with, for sure, and needs to be tamed in order to have a happy, healthy, and stable life.   Where Abandonment Comes From   Abandonment...