by Sarita Barthuly | Mar 6, 2024 | Self-Help, Anxiety, Individual Therapy, Marriage
Tuning Into Our Bodies Have you ever felt a little bit off for no reason? Have you ever noticed that you’re more on edge than normal and had no idea why? If you have, you are not alone. I continually hear clients describe these kinds of feelings and the frustration... by Chelsea | Oct 26, 2023 | Self-Help, Individual Therapy
Fight or Flight Response Mental health is a complex interplay of emotions, thoughts, and physiological responses. When faced with stressful or threatening situations, our brains initiate a primal instinct known as the fight or flight response. This response is... by Chelsea | Jul 7, 2023 | Self-Help, Individual Therapy
What do we mean by “Choose Your Hard?” Every day we are given choices. Some choices might be a little more complicated than others, but it will still have an effect on your day. Even your Starbucks order will be a choice you will have to make. However,... by Chelsea | May 9, 2023 | Self-Help, Individual Therapy
Wondering about overcoming imposter syndrome? Do you ever feel like you do not belong at your job? Or that you have no idea what you are doing and you are just waiting that at any moment someone is going to question how you got the position? Well, let me give you a... by Rachael | Jan 31, 2023 | Grief, Individual Therapy
Trust is the single most imperative quality to have in a relationship. Without trust, you are unable to build a solid foundation. It’s similar to building a house on a sandy shoreline, it’s difficult to weather the storms. Most individuals understand the importance of...