Am I In A Die To Self Fantasy?

Am I In A Die To Self Fantasy?

Are you feeling depressed at your lack of success?  Often times we set unrealistic goals and when we fail to achieve them, we beat ourselves up.  This Die To Self mentality tends to keep us stuck.     When you envision your life, do you have it all played out?...
Self Love Languages For You

Self Love Languages For You

When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you thought about using your Love Language as a form of self love? When we feel stressed or...
True Self-Care Is A Struggle

True Self-Care Is A Struggle

It is such a common misconception that self-care always feels good. Socially, self-care can start to be identified by things like retail therapy, bubble baths and Netflix-binges. In therapeutic terms, self-care simply means leaning into the things that feed our...
Qualities that Facilitate Change

Qualities that Facilitate Change

In the midst of a huge movement in our country, many are unsure of how to help, what to do, or how to process. Each of us has a unique skillset and ability to make a difference in our society. These are just a few of the hard-hitting qualities that help facilitate...