by Kathy | Apr 28, 2015 | Addiction, Affairs, Anger, Codependent, Depression, Family Counseling, Individual Therapy, Marriage, Self-Help, Shame, Uncategorized
If I could give each person just one gift, it would be the gift of being able to truly see themselves through the eyes of the people around them. It would be a sobering gift, for sure. And it would require a great deal of humility and stabilizing self-talk to be... by Kathy | Apr 22, 2015 | Abandonment, Addiction, Affairs, Anger, Anxiety, Codependent, Counterdependent, Depression, Grief, Shame, Uncategorized
Do you know the different parts of yourself? Most of us are only vaguely aware of the 3 different parts that I like to talk about in counseling: The Adult, The Little Boy/Girl, and The Angry Teenager. If you want to have a healthy life, you’ll want to become... by Nancy | Apr 15, 2015 | Uncategorized
Anger Management. It can almost be considered a “buzz word” lately. When people experience what feels like extreme or out of control anger, they start to wonder about classes that might be available to help them manage it. Some folks that have... by Nancy | Apr 12, 2015 | Abandonment, Anger, Anxiety, Codependent, Individual Therapy, Relationships, Uncategorized
How do you discuss tough topics? If you are able to self-differentiate, not define yourself based on another person’s actions or words, then you are able to hear another perspective, understand another perspective, and not take offense to another perspective.... by Nancy | Apr 6, 2015 | Anger, Self-Help, Uncategorized
Resentment is so incredibly common. We all feel wronged by someone at some time or another, and where there is blame, over and over again, there is resentment. Everyone walking the face of the earth is imperfect, so we are bound to be hurt by those we are in...