by Morgan | Aug 1, 2022 | Marital Therapy, Self-Help
In the midst of a huge movement in our country, many are unsure of how to help, what to do, or how to process. Each of us has a unique skillset and ability to make a difference in our society. These are just a few of the hard-hitting qualities that help facilitate... by Rachael | Aug 1, 2022 | Shame, Self-Help
Humans can complicate life themselves. Do you believe that to be true? We like to think there is more to the story than there really is. That something must be wrong with us and it cannot be that easy. We tend to overlook the basic needs right in front of our eyes.... by Rachael | Jul 13, 2021 | Shame, Self-Help
We think of food every day, from the moment we open our eyes in the morning. We know what is healthy, what we want after a stressful day, or what tastes the best when we feel ill. But have you ever thought about what you feed your mind? What is your thought... by Chelsea | Nov 20, 2020 | Affairs, Anxiety
We all have been hurt before by someone. Those hurt feelings can really be heart wrenching and a feel punch in the stomach. Personally, I have a very hard time with forgiveness. When I get hurt, it is a lot easier for me to cut people out than rather process those... by Chelsea | May 6, 2020 | Intimacy, Relationships
Have you ever heard of toxic positivity? A good example is when you’ve opened up to someone about your feelings or what you have been struggling with and they responded back with some type of an “at least” statement? “Well, at least, you still have ___.” “At...